Weigh In record (no journal entry) for 10 May 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2129 kcal
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Fat: 68.53g | Prot: 147.27g | Carb: 223.38g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Ovo, Banana Nanica, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Pernil Assado, Mandioca Cozida, Feijoada. Dinner: Bacon, Calabresa, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Yoki Farofa de Milho, Arroz Parboilizado Cozido. Snacks/Other: Suco de Laranja Natural, Nutrella Bolo de Chocolate com Recheio de Chocolate , Morangos, Castanhas-do-Pará, Café, Santa Helena Paçoca Zero com Aveia, Peras. more...
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gaining 4.0 lb a week
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