Lola58's Journal, 13 January 2014

147.7 lb Lost so far: 7.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 15.76g | Prot: 31.14g | Carb: 94.02g.   Breakfast: Kellogg's All-Bran Original, La Serenísima Leche Descremada, Uvas Pasas (sin Semillas). Lunch: Reina Gelatina sin Azucar, Alitas de Pollo (sin Comer la Piel). Dinner: Berenjena Cocida. Snacks/Other: Manzana, Sandía, Quaker Galletas Crackers Miel. more...

2445 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Housework - 3 hours. more...