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Mais uma vez retomando dieta. Cintura 90 e abdomem 98
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1258 kcal
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Fat: 61.45g | Prot: 67.63g | Carb: 57.22g.
Breakfast: Ovo Mexido. Lunch: Now Foods Eritritol, Abacates. Dinner: Vinho Branco de Mesa, Vinho Sauvignon Blanc, Couve-Flor Cozida (de Couve-Flor Fresca), Lentilhas, Ervilha Torta, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Maçã, Sadia Peito de Peru Defumado (40g), Scala Queijo Prato. more...
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gaining 0.1 lb a week
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