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Lmackr
Journal
24 Apr 21
Lmackr's Journal, 24 April 2021
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Weigh In record (no journal entry) for 24 April 2021
186.0 lb
Lost so far:
5.0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 April 2021:
2310 kcal
Fat: 121.37g | Prot: 101.38g | Carb: 209.79g.
Breakfast:
Meatless Spinach Quiche.
Lunch:
Pulled Pork, Fried Dough Bread.
Dinner:
Power Crunch Protein Energy Bar, Simply Food Vegetable Beef & Barley, Kidney Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Apples, Watermelon.
more...
3030 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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