Weigh In record (no journal entry) for 19 April 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1375 kcal
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Fat: 58.73g | Prot: 62.77g | Carb: 154.33g.
Breakfast: Ameixa Seca, Café, Castanhas-do-Pará. Lunch: Azeite de Oliva Extra-Virgem, Mamão Formosa, Feijão Tropeiro, Subway Tomate, Alface, Batatas Fritas Caseiras, Cenouras Cozidas, Abobrinha Refogada, Purê de Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: AdeS Leite de Soja Original, Santa Helena Paçoca Zero com Aveia. more...
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gaining 12.3 lb a week
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