Weigh In record (no journal entry) for 17 April 2021
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1356 kcal
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Fat: 49.71g | Prot: 78.88g | Carb: 151.27g.
Breakfast: Castanhas-do-Pará, Jasmine Granola Tradicional com Coco e Uvas-Passas, Banana Nanica, Morangos, Yorgus Yorgus Grego com Mel. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos, Purê de Batata. Snacks/Other: Peccin Trento Torta de Limão , Mexerica. more...
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steady weight
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