Weigh In record (no journal entry) for 16 April 2021
|
178.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1856 kcal
|
Fat: 67.66g | Prot: 120.73g | Carb: 235.57g.
Breakfast: Açúcar, Café, Itambé Queijo Mussarela, Aurora Lombo Cozido Defumado, Tirolez Creme de Queijo Minas Frescal Light, Padaria Pão Carteira (65g). Lunch: Kibon Frutilly Morango, Santa Helena Paçoca Zero com Aveia, Abacaxi, Salmão no Forno ou Grelhado, Yoki Farofa de Milho, Arroz Parboilizado Cozido. Dinner: Suco de Laranja Natural, Mexerica, Linea Eritritol, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Banana Nanica, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Castanhas-do-Pará, Ameixa Seca, AdeS Leite de Soja Original. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|