Weigh In record (no journal entry) for 15 April 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1762 kcal
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Fat: 70.25g | Prot: 112.94g | Carb: 175.44g.
Breakfast: Ameixa Seca, Castanhas-do-Pará, Café, AdeS Leite de Soja Original, Suco de Laranja Natural. Lunch: Abacaxi, Salmão no Forno ou Grelhado, Arroz Parboilizado Cozido, Purê de Batata. Dinner: Itambé Queijo Mussarela, Itambé Queijo Mussarela, Yorgus Yorgus Grego com Mel, Morangos, Jasmine Granola Tradicional com Coco e Uvas-Passas, Itambé Manteiga Extra com Sal, Pão Francês, Banana Nanica, Growth Whey Protein Concentrado 80% (sabor natural), Ovo Frito, Ovo. Snacks/Other: Café, Santa Helena Paçoca Zero com Aveia. more...
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gaining 4.6 lb a week
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