Weigh In record (no journal entry) for 13 April 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1789 kcal
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Fat: 59.07g | Prot: 127.37g | Carb: 182.70g.
Breakfast: AdeS Leite de Soja Original, Seara Presunto Cozido, Itambé Manteiga Extra com Sal, Ovo, Pão Francês. Lunch: Café com Açúcar, Mandioca Cozida, Macarrão sem Carne com Molho de Tomate, Carne de Sol, Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Salada de Folhas, Suco de Laranja Natural, Habib's Pudim de Leite Condensado. Snacks/Other: AdeS Leite de Soja Original, Trident Trident Sensations, Trident Chiclete. more...
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losing 3.1 lb a week
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