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jurrabi
Journal
31 Jan 11
jurrabi's Journal, 31 January 2011
jurrabi's Profile
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Weigh In record (no journal entry) for 31 January 2011
242.7 lb
Lost so far:
13.0 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
946 kcal
Fat: 21.07g | Prot: 83.04g | Carb: 113.03g.
Breakfast:
Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla.
Lunch:
Verdifresh Primavera, Vinagre balsamico, aceite de girasol, Carne de Pavo.
Dinner:
Leche U.H.T. Semidesnatada Hacendado, Kiwi, Naranjas.
more...
3503 kcal
Activities & Exercise:
Bowling - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours.
more...
losing 10.8 lb a week
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