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bumbye
Journal
29 Jan 11
bumbye's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
153.8 lb
Lost so far:
16.2 lb
.
Still to go:
153.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1414 kcal
Fat: 51.96g | Prot: 154.19g | Carb: 145.56g.
Breakfast:
Cinnamon Roll, Coffee (Brewed From Grounds) .
Dinner:
White Rice, kalbi, shrimp, tofu soup.
Snacks/Other:
Vanilla Ice Cream Drumstick, Hot Kaki-Mochi.
more...
1802 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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bumbye's weight history
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