Weigh In record (no journal entry) for 26 March 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1153 kcal
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Fat: 39.86g | Prot: 87.38g | Carb: 118.29g.
Breakfast: AdeS Leite de Soja Original. Lunch: Água de Coco, Rana Gnocchi de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Snacks/Other: Ovo Frito, Visconti Pão de Forma Integral, Linea Eritritol, Cacau em Pó (Não Adocicado), Café, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Batavo Leite de Soja. more...
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losing 10.8 lb a week
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