Weigh In record (no journal entry) for 23 March 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2266 kcal
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Fat: 94.88g | Prot: 129.08g | Carb: 225.98g.
Breakfast: AdeS Leite de Soja Original, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Gold Achocolatado Diet, Ameixa Seca, Castanhas-do-Pará. Lunch: Calabresa, Camil Feijão Carioca Temperado Cozido, Tomates, Couve Manteiga Refogada, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada, Bife de Carne de Vaca, Monster Energy Lo-Carb, Bolo de Coco. Dinner: Gym Chef Nhoque de Abóbora com Pimenta, Suco de Laranja Natural, Suco verde, Azeite de Oliva Extra-Virgem, Friboi Filé de Merluza . Snacks/Other: Garoto Talento Avelã. more...
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losing 1.5 lb a week
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