Weigh In record (no journal entry) for 21 March 2021
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178.8 lb
Lost so far: 1.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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999 kcal
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Fat: 49.06g | Prot: 36.32g | Carb: 102.78g.
Lunch: Torresmo, Feijoada, Couve Manteiga Refogada, Salada Vinagrete, Yoki Farofa de Milho, Arroz Branco (Cozido). Snacks/Other: Snickers Pé de Moleque , Garoto Talento Recheado Morango , Garoto Talento Avelã , Monster Energy Ultra Paradise. more...
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losing 0.8 lb a week
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