Weigh In record (no journal entry) for 19 March 2021
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179.0 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1656 kcal
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Fat: 50.15g | Prot: 137.18g | Carb: 172.69g.
Breakfast: Gold Achocolatado Diet, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Mexerica, Pepino (com Casca), Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Pepino (com Casca), Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, AdeS Leite de Soja Original, Jasmine Aveia Flocos Grossos, Banana Nanica. Snacks/Other: Castanhas-do-Pará, AdeS Leite de Soja Original, Suco de Laranja Natural, Suco verde, Snickers Pé de Moleque. more...
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losing 10.8 lb a week
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