Weigh In record (no journal entry) for 18 March 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1657 kcal
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Fat: 57.50g | Prot: 129.67g | Carb: 156.31g.
Breakfast: Suco de Laranja Natural, Suco verde, AdeS Leite de Soja Original, Gold Achocolatado Diet, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Maçã, Aurora Linguiça Toscana, Giraffas Creme de Milho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango. Dinner: Gold Achocolatado Diet, Growth Whey Protein Concentrado 80% (sabor natural), AdeS Leite de Soja Original. Snacks/Other: Clamel Pé de Moça, Castanhas-do-Pará, Monster Energy Mango Loco, Garoto Talento Recheado Morango. more...
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gaining 7.7 lb a week
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