Weigh In record (no journal entry) for 16 March 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2021:
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1777 kcal
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Fat: 38.68g | Prot: 174.46g | Carb: 186.01g.
Breakfast: Santa Helena Paçoca Zero com Aveia, Gold Achocolatado Diet, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Garoto Talento Recheado Morango, Galak Chocolate Branco, Suco de Laranja Natural, Filé de Frango Grelhado, Pepino (com Casca), Tomates, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Garoto Caribe, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. Snacks/Other: AdeS Leite de Soja Zero, Gold Achocolatado Diet, Café, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Suco de Laranja Natural. more...
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gaining 3.1 lb a week
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