Weigh In record (no journal entry) for 15 March 2021
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178.8 lb
Lost so far: 1.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2419 kcal
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Fat: 96.50g | Prot: 141.31g | Carb: 253.20g.
Breakfast: Banana Nanica, AdeS Leite de Soja Zero, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Café, Gold Achocolatado Diet. Lunch: Maçã, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Seara Filé de Peito de Frango. Dinner: Garoto Talento Avelã, Itambé Queijo Mussarela, Ovo Frito, Pão Francês, Suco de Laranja Natural, O Fuê Bolo Prestígio. Snacks/Other: AdeS Leite de Soja Zero, Forno de Minas Pão de Queijo Tradicional, Trento Massimo Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Gold Achocolatado Diet. more...
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losing 7.7 lb a week
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