Weigh In record (no journal entry) for 14 March 2021
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179.9 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1620 kcal
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Fat: 49.16g | Prot: 139.98g | Carb: 153.18g.
Lunch: Etti Mostarda, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Gold Achocolatado Diet , AdeS Leite de Soja Zero, Growth Whey Protein Concentrado 80% (sabor natural), Pepino (com Casca), Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Leite Ninho, Vilela Creme de Açaí com Guaraná , AdeS Leite de Soja Zero, Empório Los Andes El Alfajor. more...
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gaining 4.6 lb a week
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