Weigh In record (no journal entry) for 13 March 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1457 kcal
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Fat: 60.61g | Prot: 92.44g | Carb: 136.15g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Seara Presunto Cozido, Itambé Queijo Mussarela, Pão Francês, AdeS Leite de Soja Zero, Bolo de Milho. Lunch: Arroz Parboilizado Cozido, Bisteca de Porco Grelhada, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Whey Protein Concentrado 80% (sabor natural), Mousse de Maracujá, Growth Whey Protein Concentrado 80% (sabor natural), Mousse de Maracujá. more...
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losing 1.5 lb a week
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