Weigh In record (no journal entry) for 11 March 2021
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179.7 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2021:
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3082 kcal
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Fat: 105.93g | Prot: 183.74g | Carb: 353.62g.
Breakfast: Café, Growth Whey Protein Concentrado 80% (sabor natural), Gold Achocolatado Diet. Lunch: Carne de Panela, La Violetera Azeitonas Verdes, Spoleto Milho, Fugini Molho de Tomate, Fit Food Espaguete de Feijão Preto, Monster Energy Dragon Ice Tea, Bolo Branco (sem Cobertura Glacé), Sodiê Bolo de Milho. Dinner: Doce Famoso Bananinha Cremosa sem Açúcar, Suco de Laranja Natural, Abacaxi, Peccin Trento Dark, Yoki Farofa, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Alcatra Grelhada, AdeS Leite de Soja Zero, Doce Famoso Bananinha Cremosa sem Açúcar, Suco de Laranja Natural, Abacaxi, Peccin Trento Dark, Yoki Farofa, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Alcatra Grelhada, AdeS Leite de Soja Zero. Snacks/Other: Peccin Trento Massimo Chocolate. more...
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losing 0.8 lb a week
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