Weigh In record (no journal entry) for 04 March 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1766 kcal
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Fat: 51.60g | Prot: 170.38g | Carb: 163.61g.
Breakfast: Gold Achocolatado Diet, Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Tomates, Piracanjuba Manteiga com Sal, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango. Dinner: Aliança Suco de Uva Tinto Integral, Forno de Minas Pão de Queijo Tradicional, Piracanjuba Manteiga com Sal, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Santa Helena Paçoca Zero com Aveia. Snacks/Other: Yorgus Iogurte Grego 0%, Jasmine Granola Tradicional com Coco e Uvas-Passas, Salada de Frutas, Café, Growth Supplements Whey Protein 80% Concentrado, Gold Achocolatado Diet, Água de Coco, Trident Chiclete. more...
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gaining 15.4 lb a week
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