Weigh In record (no journal entry) for 03 March 2021
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2768 kcal
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Fat: 104.29g | Prot: 118.90g | Carb: 340.59g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Café, Gold Achocolatado Diet, Ovo Frito, Tchê Pão Pão de Hot Dog. Lunch: Monster Energy Ultra, Aurora Lombo Defumado, Itambé Mussarela Fatiada, Sadia Peito de Peru Soltíssimo, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Forno de Minas Pão de Queijo Tradicional, Muffato Bolo Prestigio, Suco de Laranja Natural, Pão de Coco, Salgadinho de Festa, Enroladinho de Salsicha, Massa Leve Mini Pastéis, Coxinha de Festa. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Yorgus Iogurte Grego 0%, Salada de Frutas, Peccin Trento Allegro. more...
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losing 9.3 lb a week
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