Weigh In record (no journal entry) for 01 March 2021
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179.7 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1723 kcal
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Fat: 64.29g | Prot: 125.44g | Carb: 163.31g.
Breakfast: Piracanjuba Manteiga com Sal, Growth Whey Protein Concentrado 80% (sabor natural), Café, Gold Achocolatado Diet, Sadia Peito de Peru Soltíssimo, Itambé Mussarela Fatiada, Visconti Pão de Forma Tradicional, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Calabresa, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Frito. Snacks/Other: Kopenhagen Mini Trufa Chocolate Branco, Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Açúcar, Ovo, Doce de Leite, Visconti Pão de Forma Tradicional, Nestlé Prestígio Dark, Salada de Frutas, Growth Supplements Whey Protein 80% Concentrado, Gold Achocolatado Diet, Café. more...
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losing 3.1 lb a week
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