Weigh In record (no journal entry) for 25 February 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1641 kcal
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Fat: 47.59g | Prot: 141.20g | Carb: 165.81g.
Breakfast: Monster Energy Ultra Violet, Maçã, Café, Gold Achocolatado Diet , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Perdigão Peito de Peru Defumado, Coopatos Queijo Mussarela , Visconti Pão de Forma Tradicional. Lunch: Tomates, Cenouras, Calabresa, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Planalto Filé de Merluza. Dinner: Azeite de Oliva, Sadia Patinho Suíno, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim, Café, Gold Achocolatado em Pó Diet, Growth Whey Protein Concentrado 80% (sabor natural), Doce de Leite, Brigadeiro fit. more...
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losing 15.4 lb a week
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