Weigh In record (no journal entry) for 23 February 2021
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179.9 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1980 kcal
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Fat: 63.13g | Prot: 99.03g | Carb: 263.43g.
Breakfast: Gold Achocolatado Diet , Café, Growth Whey Protein Concentrado 80% (sabor natural), Casa de Bolos Bolo de Mesclado. Lunch: Qualitá Uva Niagara, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Friboi Filé de Merluza . Dinner: Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Mitto Suco Misto de Banana e Maçã, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Itambé Leite Pro Semidesnatado, Yorgus Iogurte Grego 0%, Salada de Frutas, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Itambé Leite Pro Semidesnatado, Yorgus Iogurte Grego 0%, Salada de Frutas, Nestlé Prestígio Dark, Peccin Trento Allegro Choco Branco Amendoim, Monster Energy Ultra. more...
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gaining 4.6 lb a week
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