Weigh In record (no journal entry) for 22 February 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1576 kcal
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Fat: 66.38g | Prot: 114.35g | Carb: 129.21g.
Breakfast: Café, Itambé Leite Pro Semidesnatado, Yoki Oat Bran Farelo de Aveia, Jasmine Aveia Flocos Grossos, Banana Nanica. Lunch: Costela Bovina Assada, Giraffas Estrogonofe Frango, Giraffas Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Copacol Filé de Merluza, Gallo Azeite de Oliva Extra Virgem, Itambé Pro Whey Chocolate. Snacks/Other: Casa de Bolos Bolo de Mesclado, Monster Energy Ultra. more...
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losing 1.5 lb a week
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