Weigh In record (no journal entry) for 20 February 2021
|
179.7 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1719 kcal
|
Fat: 80.21g | Prot: 86.43g | Carb: 152.63g.
Breakfast: Monster Energy Mango Loco. Lunch: Cupim Assado, Brasfrut Polpa de Acerola, Giraffas Creme de Milho, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Costela Bovina Assada. Dinner: Itambé Pro Whey Chocolate, Itambé Manteiga Extra com Sal, Tirolez Creme de Queijo Minas Frescal Light, Coopatos Queijo Mussarela , Perdigão Presunto, Guarany Pão de Forma. Snacks/Other: Peccin Trento Avelãs, Peccin Trento Cheesecake de Morango , Peccin Trento Allegro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|