Weigh In record (no journal entry) for 19 February 2021
|
179.7 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1916 kcal
|
Fat: 70.00g | Prot: 130.68g | Carb: 179.78g.
Breakfast: Choconete Bombom de Maracujá , Azeite de Oliva Extra-Virgem, Ovo, Padaria Pão Carteira (65g), Itambé Pro Whey Chocolate. Lunch: Nestlé Creme de Leite, Hemmer Pimenta Biquinho, Champignon, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Muffato Bolo Prestigio, Bisteca de Porco Grelhada, Calabresa, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Amor Aos Pedaços Brigadeiro, Monster Energy Mango Loco. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|