Weigh In record (no journal entry) for 17 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1692 kcal
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Fat: 47.91g | Prot: 133.40g | Carb: 168.17g.
Breakfast: Nestlé Cookie Classic , Peccin Trento Allegro Choco Branco Amendoim, Gold Achocolatado em Pó Diet, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café. Dinner: Choconete Bombom de Maracujá, Goiaba, La Violetera Azeitonas Verdes, Spoleto Milho, Spoleto Champignon em Conserva, Nestlé Creme de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Kopenhagen Mini Trufa Chocolate Branco, Amor Aos Pedaços Brigadeiro, Suco de Manga. more...
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gaining 20.1 lb a week
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