Weigh In record (no journal entry) for 15 February 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1731 kcal
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Fat: 80.11g | Prot: 127.21g | Carb: 121.04g.
Breakfast: Café, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado em Pó Diet, Ovo Frito, Martendal Pão Amanteigado. Lunch: Purê de Batata, Calabresa, Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada. Dinner: Ovo Frito, Peito de Frango. Snacks/Other: Brigadeiro de Colher, Kopenhagen Mini Trufa Chocolate Branco. more...
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steady weight
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