Weigh In record (no journal entry) for 14 February 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1650 kcal
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Fat: 51.55g | Prot: 113.16g | Carb: 182.23g.
Breakfast: Brigadeiro, Suco de Laranja Natural, Café, Pão na Chapa, Itambé Pro Whey Chocolate, Bolo de Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Purê de Batata. Dinner: Brigadeiro, Suco de Laranja Natural. more...
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gaining 6.9 lb a week
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