Weigh In record (no journal entry) for 13 February 2021
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194.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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980 kcal
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Fat: 76.91g | Prot: 38.87g | Carb: 32.16g.
Dinner: Danish Creamery Butter, Egg, Hebrew National Beef Franks. Snacks/Other: Kirkland Signature Chocolates of The World. more...
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losing 8.8 lb a week
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