Weigh In record (no journal entry) for 12 February 2021
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1640 kcal
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Fat: 67.30g | Prot: 116.25g | Carb: 135.00g.
Breakfast: Itambé Pro Whey Chocolate, Banana Nanica, Monster Energy Ultra Paradise. Lunch: Vagem Cozida, Cenouras Cozidas, Bisteca de Porco Grelhada, Calabresa, Camil Feijão Carioca Cozido, Cuscuz (Cozido). Dinner: Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Aurora Lombo Cozido Defumado, Ovo. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim, Doce Famoso Bananinha Cremosa sem Açúcar, Laranja Pêra, Kopenhagen Mini Trufa Chocolate Branco. more...
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losing 20.1 lb a week
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