Weigh In record (no journal entry) for 12 January 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1791 kcal
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Fat: 61.06g | Prot: 67.04g | Carb: 246.63g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Del Taco Carne Asada Street Taco, Rubio's Fresh Mexican Grill Carnitas Street Taco, King Taco Al Pastor Burrito. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds, My/Mo Mochi Ice Cream. more...
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losing 6.3 lb a week
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