Weigh In record (no journal entry) for 11 February 2021
|
181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1626 kcal
|
Fat: 49.28g | Prot: 134.85g | Carb: 152.63g.
Breakfast: Café, Gold Achocolatado em Pó Diet, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Calabresa, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Vagem Cozida, Cenouras Cozidas, Água de Coco. Dinner: Peccin Trento Torta de Limão , Água de Coco, Azeite de Oliva, Filé de Frango Grelhado, Ovo, Cuscuz (Cozido). Snacks/Other: Nestlé Cookie Classic, Banana Nanica, Lacta Bis Xtra (45g), Trento Allegro Choco Branco Amendoim, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Gold Achocolatado Diet, Kopenhagen Pão de Mel. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|