Weigh In record (no journal entry) for 08 November 2013
|
165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
2189 kcal
|
Fat: 55.38g | Prot: 92.22g | Carb: 345.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Bells Scotch Pies, AH Groene Curry. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
2587 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|