Weigh In record (no journal entry) for 09 February 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1733 kcal
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Fat: 47.46g | Prot: 147.14g | Carb: 166.54g.
Breakfast: Piracanjuba Queijo Mussarela , Tirolez Creme de Ricota, Guarany Pão de Forma, Nestlé Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Gold Achocolatado Diet, Perdigão Presunto Cozido. Lunch: Perdigão Linguiça Suína, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Cookie Classic , Monster Energy Ultra Paradise, Kopenhagen Bombom Soul Good Lajotinha, Nestlé Kit Kat Dark, Santa Helena Paçoca Zero com Aveia, Monster Energy Mango Loco. more...
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losing 4.6 lb a week
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