Weigh In record (no journal entry) for 08 February 2021
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243.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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282 kcal
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Fat: 17.23g | Prot: 28.11g | Carb: 2.04g.
Lunch: Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 0.9 lb a week
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plisken1's weight history
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