Weigh In record (no journal entry) for 04 February 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1640 kcal
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Fat: 58.07g | Prot: 137.24g | Carb: 152.81g.
Breakfast: Abacaxi, Gold Achocolatado Diet , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Itambé Manteiga Extra com Sal, Tirolez Creme de Queijo Minas Frescal Light, Itambé Mussarela Fatiada, Aurora Lombo Cozido Defumado, Wickbold Pão de Forma Tradicional. Lunch: Milho Verde Cozido, Nestlé Creme de Leite, Tirolez Creme de Queijo Minas Frescal Light, Peito de Frango, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Dinner: Morangos, Amoras, Banana Nanica, Yorgus Iogurte Grego 0%. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado Diet , Café, Frutos de Goiás Sorvete Ninho com Abacaxi. more...
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losing 10.8 lb a week
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