Weigh In record (no journal entry) for 03 February 2021
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1649 kcal
|
Fat: 67.13g | Prot: 125.04g | Carb: 137.86g.
Breakfast: Jasmine Granola Tradicional com Coco e Uvas-Passas, Abacaxi, Banana Nanica, Café, Itambé Mussarela Fatiada, Aurora Lombo Cozido Defumado, Itambé Manteiga Extra com Sal, Ovo, Ovo. Lunch: Nestlé Cookie Classic , Frutos do Goiás Sorvete Sabor Morango Ao Leite, Piracanjuba Creme de Leite, Tirolez Creme de Queijo Minas Frescal Light, Milho Verde Cozido, Peito de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Pepino (com Casca). Dinner: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Gold Achocolatado em Pó Diet, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|