Weigh In record (no journal entry) for 01 February 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1842 kcal
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Fat: 55.98g | Prot: 166.48g | Carb: 159.12g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado Diet , Itambé Leite em Pó Integral, Café. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Piracanjuba Creme de Leite, Milho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Brócolis Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Monster Energy Mango Loco. Dinner: Lindt Strawberry Intense, Milho Verde Cozido, Tirolez Creme de Queijo Minas Frescal Light, Piracanjuba Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Tio João Arroz Integral Cozido, Feijoada. Snacks/Other: Itambé Pro Whey Chocolate, Banana Prata, Peccin Trento Allegro, Trident Chiclete. more...
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gaining 3.5 lb a week
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