Weigh In record (no journal entry) for 30 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2021:
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1252 kcal
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Fat: 97.47g | Prot: 65.02g | Carb: 25.44g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: QualiCôco Cacau Alcalino em Pó 100%, Frimesa Creme de Leite, Menina Leite de Coco, Copra Coco Ralado sem Açúcar, La Española Azeite de Oliva Extra Virgem, Da Colônia Amendoim Torrado sem Pele, Lentilhas Cozidas, Coxa de Frango, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Chuchu Cozido, Pif Paf Sambiquira, Coxa de Frango, Ovo Frito. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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