Weigh In record (no journal entry) for 27 January 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1336 kcal
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Fat: 45.66g | Prot: 88.92g | Carb: 139.16g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Café, Gold Achocolatado Diet , Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Perdigão Presunto, Itambé Mussarela Fatiada, Tirolez Creme de Queijo Minas Frescal Light, Pullman Artesano Original . Lunch: Ameixas, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Dinner: Temaki de Salmão. Snacks/Other: Café, Gold Achocolatado Diet , Nestlé Leite em Pó Ninho, Peccin Trento Allegro. more...
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losing 1.5 lb a week
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