Weigh In record (no journal entry) for 26 January 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1799 kcal
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Fat: 62.51g | Prot: 111.49g | Carb: 194.05g.
Breakfast: Gold Achocolatado Diet , Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Itambé Manteiga Extra com Sal, Tirolez Creme de Queijo Minas Frescal Light, Itambé Mussarela Fatiada, Perdigão Presunto, Pullman Pão Artesano Original. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Abacaxi. Snacks/Other: Garoto Caribe, Suco de Limão, Pêssego, Forno de Minas Pão de Queijo Tradicional, Peccin Trento Cheesecake de Morango , Nestlé Leite em Pó Ninho, Gold Achocolatado Diet , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café. more...
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gaining 3.1 lb a week
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