Weigh In record (no journal entry) for 25 January 2021
|
180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1732 kcal
|
Fat: 62.30g | Prot: 133.65g | Carb: 160.36g.
Breakfast: Itambé Pro Whey Chocolate, Jasmine Granola Tradicional com Coco e Uvas-Passas, Hortifruti Mamão Formosa, Banana Nanica, Abacaxi. Lunch: Frango Assado, Arroz Parboilizado Cozido, Feijoada. Dinner: Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Frutos de Goiás Sorvete Ninho com Abacaxi, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Nestlé Molico Triplo Zero Sabor Morango, Dr. Oetker Gelatina Diet Cereja, Yorgus Iogurte Grego 0%, Nestlé Leite em Pó Ninho, Gold Achocolatado Diet , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Peccin Trento Allegro. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|