Weigh In record (no journal entry) for 24 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1678 kcal
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Fat: 71.18g | Prot: 110.27g | Carb: 160.61g.
Breakfast: Suco de Laranja Natural, Itambé Manteiga Extra com Sal, Ovo, Pullman Pão de Forma Tradicional. Lunch: Goiaba, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Pernil Assado. Snacks/Other: Frutos de Goiás Sorvete Ninho com Abacaxi, Frutos do Goiás Sorvete Sabor Morango Ao Leite, Cacau Show Chocolate Amargo 70%. more...
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gaining 3.1 lb a week
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