Weigh In record (no journal entry) for 22 January 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2021:
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1682 kcal
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Fat: 53.52g | Prot: 145.40g | Carb: 155.82g.
Lunch: Laranja Pêra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Cozido, Repolho Refogado, Copacol Filezinho de Frango Sassami. Dinner: Itambé Mussarela Fatiada, Repolho Refogado, Azeite de Oliva, Ovo, Copacol Filezinho de Frango Sassami. Snacks/Other: Garoto Caribe, Sadia Peito de Peru Cozido e Defumado, Itambé Manteiga Extra com Sal, Itambé Mussarela Fatiada, Pullman Pão de Forma Tradicional, Suco de Laranja Natural, Nestlé Molico Triplo Zero Sabor Morango, Peccin Trento Allegro, Nestlé Kit Kat Dark. more...
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gaining 1.5 lb a week
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