Weigh In record (no journal entry) for 22 January 2021
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1000 kcal
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Fat: 36.45g | Prot: 68.04g | Carb: 98.66g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Рогачев Сгущенка, Творожная Запеканка, Свекла Вареная, Котлета Куриная, Гречка Отварная. more...
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losing 1.5 lb a week
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KotЁnok GaFFF's weight history
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