Weigh In record (no journal entry) for 21 January 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1759 kcal
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Fat: 45.10g | Prot: 131.52g | Carb: 211.16g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Pullman Pão de Forma Tradicional, Monster Energy Mango Loco. Lunch: Monster Energy Ultra Paradise, Castanhas de Caju Torradas sem Sal, Peccin Trento Avelãs, Peccin Trento Allegro, Feijão Carioca Cozido, Repolho Refogado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Filezinho de Frango Sassami. Dinner: Azeite de Oliva, Repolho Refogado, Feijão Carioca Cozido, Copacol Filezinho de Frango Sassami. Snacks/Other: Banana Nanica, Dr. Oetker Gelatina Diet Cereja, Yorgus Yorgus Grego Natural Zero Lactose. more...
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gaining 2.3 lb a week
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